The holidays can be a wonderful time to celebrate, but it is also important to protect your physical and mental well-being.
While the holidays are approaching fast, the COVID-19 pandemic has brought a different aspect to this year’s holiday season. The safety and health of our community should be the main focus as we plan our holiday events, gatherings, and meals.
“We want to try and limit exposure and transmission of the virus to keep people safe and make sure the hospital systems are not being overwhelmed,” said Travis Mickelson, MD, Intermountain Health. Her offers these recommendations from the Centers for Disease Control and Prevention for having a safe holiday season.
A low-risk holiday still consists of the traditional dinner but try to keep it to members who live in your house. A moderate risk dinner would be to have a small gathering outside for dinner with friends and family.
This can bring stress and add to depression with missing the extra family members. But one way to help is to try and keep those connections and traditions intact as much as possible. Consider preparing holiday meals and have them delivered to family and friends, especially those at higher risk of illness. Then you can hold a virtual holiday meal through video.
Being apart physically does not mean to be apart socially. Connect with others and find a way to help others through altruistic acts.
The holidays are also a time to express gratitude. Look to the positive and challenge yourself for two weeks to find three positives every day that happened to you. They can be little to large things. Do this for the two weeks and you can see the difference in your attitude and your gratitude.
It’s important to address your mental well-being. Talk to your doctor or seek out a therapist. Intermountain has a free Emotional Health Relief Hotline, which is available daily from 10 am to 10 pm at 833-442-2211, where anyone can contact a specialist to talk through concerns and seek assistance.
About Intermountain Health
Headquartered in Utah with locations in six states and additional operations across the western U.S., Intermountain Health is a not-for-profit system of 34 hospitals, approximately 400 clinics, medical groups with some 4,600 employed physicians and advanced care providers, a health plans division called Select Health with more than one million members, and other health services. Helping people live the healthiest lives possible, Intermountain is committed to improving community health and is widely recognized as a leader in transforming healthcare by using evidence-based best practices to consistently deliver high-quality outcomes at sustainable costs. For up-to-date information and announcements, please see the Intermountain Health newsroom at https://intermountainhealthcare.org/news.
